Weigh In record (no journal entry) for 30 September 2022
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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609 kcal
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Fat: 19.58g | Prot: 23.88g | Carbs: 85.40g.
Breakfast: La Paulina Сыр Гойя 40%, Yopokki Токпокки Сырный. Lunch: Coffee Like Капучино (400мл). more...
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Losing 0.4 kg a Week
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