Weigh In record (no journal entry) for 30 September 2022
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1438 kcal
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Fat: 39.34g | Prot: 61.89g | Carbs: 209.78g.
Breakfast: Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Mielizia Composta di Fragole, Pasquier Pancakes con Gocce di Cioccolato, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Pomodori Ciliegini, Trevisan Morbidelle Cereali e Semi, Lidl Barretta Proteica Cookies. Dinner: Sugo di Pomodoro, De Cecco Orecchiette Integrali. Snacks/Other: Pesche, Scotti Ciocco e Riso Barretta, Matt le Mais Protein Bio (Gallette). more...
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1739 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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