Weigh In record (no journal entry) for 30 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1569 kcal
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Fat: 73.55g | Prot: 42.76g | Carbs: 175.14g.
Breakfast: Bergerie Schafquark, Kaffee, Aldi Haferflocken, Leinsamen. Lunch: Vitasia Lassi Mango, Jütro Asia Red Curry. Dinner: Finn Crisp Roggenvollkornknäcke Rustikal, Paprikawurst, Brot, Mars Mars Minis , Penny Markt Doppel Keks. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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