Weigh In record (no journal entry) for 30 September 2022
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81.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3162 kcal
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Fat: 117.55g | Prot: 196.30g | Carbs: 323.10g.
Breakfast: Yamamoto Ultra Whey Complex, Kellogg's Coco Pops Risociok, Granarolo Latte Parzialmente Scremato. Lunch: Alpro Soya Budino Vaniglia , Iperal Gallette Mais Rosso, Alplì Pro 25, L'Arte del Casaro Fiocchi di Latte. Dinner: Senza Peccato Tiramisù con Savoiardi, Focaccia, Pizza Margherita, Patatine Fritte fatte in Casa, Pollo Arrosto. more...
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Gaining 8.4 kg a Week
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