Weigh In record (no journal entry) for 30 September 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1065 kcal
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Fat: 51.32g | Prot: 93.25g | Carbs: 63.73g.
Breakfast: Badem, Doğal Peynir, Lor Peyniri, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Üzüm, Fındık, Ceviz, Lor Peyniri, Salatalık, Marul. Dinner: Ayran, Polonez Fit Yaşam Hindi Füme Eti, Marul, Domatesler, Salatalık, Fırında Tavuk, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Kırmızı Lezzetli Elma, Fındık, Kuru Üzüm. more...
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Losing 0.0 kg a Week
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hedefedogru-'s Weight History
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