Weigh In record (no journal entry) for 30 September 2022
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1065 kcal
|
Fat: 51.32g | Prot: 93.25g | Carbs: 63.73g.
Breakfast: Badem, Doğal Peynir, Lor Peyniri, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Üzüm, Fındık, Ceviz, Lor Peyniri, Salatalık, Marul. Dinner: Ayran, Polonez Fit Yaşam Hindi Füme Eti, Marul, Domatesler, Salatalık, Fırında Tavuk, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Kırmızı Lezzetli Elma, Fındık, Kuru Üzüm. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefedogru-'s Weight History
|