Weigh In record (no journal entry) for 29 September 2022
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1141 kcal
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Fat: 47.15g | Prot: 52.38g | Carbs: 111.23g.
Breakfast: Pão Francês, Café, Vigor Requeijão Cremoso Light, Crepioca. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Mamão, Ovo Frito sem Gordura, Leite (Leite Integral). Snacks/Other: Toddy Toddy Light, Liv Up Panqueca de Aveia, Banana e Canela, Morangos. more...
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2265 kcal
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Exercise:
Race - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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VeralaineAraujo's Weight History
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