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今日體重 早上49.5kg
晚上50.2kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第13天。
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1147 kcal
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Fat: 25.16g | Prot: 42.04g | Carbs: 191.10g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 芝司樂 (Cheesedale) 高鈣起司, 森 果務 嚴選葡萄乾＋蔓越莓乾 乾燥水果, 水煮蛋, 吐司. Lunch: 日本清酒, 柚子, 金針菇, 淨斯 淨斯 日式味噌.蒸泡麵（純素）. Dinner: 硬糖, 桂格(Quaker) 經典顆粒燕麥. more...
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1332 kcal
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Exercise:
Grocery Shopping - 1 hour, 坐公車（坐著） - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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a0920792345's Weight History
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