Weigh In record (no journal entry) for 30 September 2022
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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776 kcal
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Fat: 19.73g | Prot: 58.20g | Carbs: 97.51g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Sambal Goreng, Tahu, Kacang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Oyong, Ikan Layang. Snacks/Other: Semangka. more...
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1831 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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lindahwahyuni51's Weight History
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