Weigh In record (no journal entry) for 29 September 2022
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66 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1268 kcal
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Fat: 28.65g | Prot: 65.96g | Carbs: 189.13g.
Breakfast: Turma da Mônica Maçã, Nescau Achocolatado, Jussara Leite Desnatado . Lunch: Macarrão, Patinho Grelhado. Dinner: Café com Açúcar, Marilan Biscoito de Maisena, Vigor Margarina Light, Ovo Frito, Pullman Pão de Forma. Snacks/Other: Hortifruti Abacaxi, Goiaba. more...
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steady weight
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aline.elenjf's Weight History
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