Weigh In record (no journal entry) for 30 September 2022
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1907 kcal
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Fat: 81.82g | Prot: 84.79g | Carbs: 214.37g.
Breakfast: 牛奶, 泡椒鳳爪, 白飯, 煎雞蛋卷或炒雞蛋（加蘑菇）, 紅燒茄子, 花枝丸, 炒韭菜. Lunch: 火龍果, 炒韭菜, 花枝丸, 紅燒茄子, 新鮮豬肉香腸, 蕃薯. Dinner: 萬歲牌 總匯點心包, 奇亞籽, 牛奶, 桂格(Quaker) 經典大燕麥片. more...
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2415 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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