aydnbusenaz's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

64.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1272 kcal

Fat: 58.23g | Prot: 40.82g | Carbs: 150.38g. Breakfast: Çay (Demlenmiş), Lor Peyniri, Susamlı Simit. Dinner: Zeytinyağlı Enginar, Tarhana Çorbası, Karnıyarık, Yoğurtlu Ispanak. Snacks/Other: Algida Dondurmalı İrmik Helvası. more...

1919 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aydnbusenaz's Journal, 29 Sep 22

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aydnbusenaz's Weight History