Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aydnbusenaz
Journal
29 Sep 22
aydnbusenaz's Journal, 29 Sep 22
aydnbusenaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2022
64.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
1272 kcal
Fat: 58.23g | Prot: 40.82g | Carbs: 150.38g.
Breakfast:
Çay (Demlenmiş), Lor Peyniri, Susamlı Simit.
Dinner:
Zeytinyağlı Enginar, Tarhana Çorbası, Karnıyarık, Yoğurtlu Ispanak.
Snacks/Other:
Algida Dondurmalı İrmik Helvası.
more...
1919 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aydnbusenaz's Weight History
View Complete History