Weigh In record (no journal entry) for 29 September 2022
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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800 kcal
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Fat: 31.27g | Prot: 31.61g | Carbs: 100.82g.
Breakfast: Tirol Creme de Leite, Melitta Café sem Açúcar. Lunch: Ovo Cozido, Cenouras Cozidas, Alface. Dinner: Walmart Queijo Mussarela, Mamão, Abacaxi, Laranjas, Banana, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 3.7 kg a Week
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Paula Kalinowski's Weight History
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