Weigh In record (no journal entry) for 29 September 2022
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82.4 kg
Lost so far: 12.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1474 kcal
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Fat: 47.73g | Prot: 87.85g | Carbs: 161.13g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, Milner Licht Gerijpte Kaas 30+, Wasa Volkoren Cracker. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: LU Bastogne, Bonbon. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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