Weigh In record (no journal entry) for 27 September 2022
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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572 kcal
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Fat: 27.17g | Prot: 28.92g | Carbs: 53.74g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Clementines, Grape Tomatoes. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Wegmans Portabella Mushroom Caps. Snacks/Other: Larabar Apple Pie Bar. more...
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Losing 2.1 kg a Week
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