Weigh In record (no journal entry) for 29 September 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1162 kcal
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Fat: 65.40g | Prot: 39.43g | Carbs: 109.91g.
Breakfast: Hacendado Nata Líquida para Cocinar, Mercadona Aceite de Coco, Café. Lunch: Guiso de Lentejas. Dinner: Empanada de Atún, Empanada de Carne. Snacks/Other: Hacendado Chocolate con Leche y Avellanas. more...
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Losing 0.3 kg a Week
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yvanayury's Weight History
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