Weigh In record (no journal entry) for 18 August 2022
|
59.1 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 48.66g | Prot: 81.97g | Carbs: 131.71g.
Breakfast: Кофе (из Молотых Зерен), ЯНТА Биойогурт, Геркулес Овсянка, Магнит Банан. Lunch: Шаурма с Курицей. Dinner: Домашенька Творог 9%, Простоквашино Сметана 10%. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, NL International Carbo Light Cherry. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|