Weigh In record (no journal entry) for 09 June 2011
|
77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 124.11g | Prot: 113.96g | Carbs: 53.18g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: 14" Large Pepperoni Pan Pizza, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Light Beer. more...
|
|
2460 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|