Weigh In record (no journal entry) for 28 September 2022
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82.8 kg
Lost so far: 12.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1216 kcal
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Fat: 40.30g | Prot: 70.48g | Carbs: 151.60g.
Breakfast: Jam, Bolletje Beschuit. Lunch: Oliehoorn Currysaus, Bruine Boterham, Jumbo Schnitzel. Dinner: Mosterd, Melkan Roomboter Ongezouten, AH Basic Spekjes, Gekookte Wortelen, Bloemkool, Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gulden Krakeling Oranjekoekstukjes. more...
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Losing 4.9 kg a Week
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1976sandra's Weight History
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