Weigh In record (no journal entry) for 12 October 2014
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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859 kcal
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Fat: 39.40g | Prot: 44.06g | Carbs: 94.35g.
Lunch: Molho de Tomate, Macarrão, Queijo Gorgonzola, Sadia Mussarela, Sadia Hambúrguer Sabor Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Fugini Molho de Tomate Tradicional, Queijo Gorgonzola, Excelsior Peito de Frango Defumado, Quatá Ricota Fresca, Sadia Mussarela, Ciabatta. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Bolo de Chocolate (sem Cobertura Glacé). more...
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2066 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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