Weigh In record (no journal entry) for 29 September 2022
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87.2 kg
Lost so far: 43.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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380 kcal
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Fat: 3.37g | Prot: 11.33g | Carbs: 84.22g.
Breakfast: Queensberry Geléia de Morango, Polenghi Queijo Tipo Brie, Nescafé Café Solúvel Granulado Matinal , Ameixa Seca, Sadia Peito de Peru Defumado (40g), Banana-da-Terra Madura Fervida. more...
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Losing 0.4 kg a Week
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