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One of my friends is leaving the country so we went out last night for sushi and ice cream! Up because of it, but wouldn’t change a thing!
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1434 kcal
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Fat: 53.61g | Prot: 92.01g | Carbs: 146.73g.
Breakfast: Dole Frozen Strawberries, Dole Frozen Sliced Peaches, HEB Cantaloupe Chunks, Trader Joe's Frozen Raspberries, Silk Original Soymilk, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Publix Onions, Red Onions, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Quaker Caramel Rice Crisps, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
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Gaining 4.4 kg a Week
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