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edi.nardi
Journal
29 Sep 22
edi.nardi's Journal, 29 Sep 22
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Weigh In record (no journal entry) for 29 September 2022
69.7 kg
Lost so far:
0.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
390 kcal
Fat: 14.53g | Prot: 9.27g | Carbs: 58.00g.
Breakfast:
Batavo Iogurte Natural Integral, Salada de Frutas.
Snacks/Other:
Qualitá Biscoito de Polvilho.
more...
2082 kcal
Exercise:
Elliptical - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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edi.nardi's Weight History
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