edi.nardi's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

69.7 kg Lost so far: 0.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

390 kcal

Fat: 14.53g | Prot: 9.27g | Carbs: 58.00g. Breakfast: Batavo Iogurte Natural Integral, Salada de Frutas. Snacks/Other: Qualitá Biscoito de Polvilho. more...

2082 kcal

Exercise: Elliptical - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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edi.nardi's Journal, 29 Sep 22

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edi.nardi's Weight History