Weigh In record (no journal entry) for 29 September 2022
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80.8 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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936 kcal
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Fat: 31.71g | Prot: 37.27g | Carbs: 128.77g.
Breakfast: Kahve (Demlenmiş). Lunch: Nescafe Sade, Dost Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Lavaş, Komagene Çiğ Köfte, Domatesli Makarna, Sütaş Ayran. more...
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2146 kcal
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Exercise:
Cardio - 11 minutes, RPM - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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