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Thursday morning
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1821 kcal
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Fat: 89.39g | Prot: 84.17g | Carbs: 180.46g.
Breakfast: Bananas . Lunch: Safeway Fully Cooked Chicken Tenders, Perkins Restaurant Chef's Salad. Dinner: Fruit Salad. Snacks/Other: Earls Mixed Field Greens Salad, Whole Foods Market Spinach Empanada, White Cake with Icing (Home Recipe or Purchased), Brownie. more...
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Losing 1.9 kg a Week
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