Weigh In record (no journal entry) for 29 September 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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802 kcal
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Fat: 25.41g | Prot: 25.27g | Carbs: 73.49g.
Breakfast: Semi-Skimmed Milk, Tesco Juicy Pineapple Chunks, Grapefruit (Pink and Red). Lunch: White Table Wine , Pipers Sea Salt Flavour Potato Crisps , Starbucks Ham & Cheese Toastie. more...
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Losing 4.2 kg a Week
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