Weigh In record (no journal entry) for 29 September 2022
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44.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1024 kcal
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Fat: 31.42g | Prot: 47.94g | Carbs: 133.97g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Porta del Sole Muesli, Vivo Meglio Bran Sticks, Mango, Kalos Yogurt Greco al Cocco. Lunch: Uovo Sodo. Dinner: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Mapo. more...
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Losing 0.1 kg a Week
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