Weigh In record (no journal entry) for 29 September 2022
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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265 kcal
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Fat: 7.68g | Prot: 22.24g | Carbs: 25.38g.
Breakfast: Dr. Oetker Chocolate Chips, Jumbo Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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nica.spierenburg's Weight History
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