Weigh In record (no journal entry) for 29 September 2022
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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783 kcal
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Fat: 28.16g | Prot: 22.93g | Carbs: 117.56g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Kupas. Lunch: Tumis Buncis, Tempe Orek, Maestro Wijen Sangrai, Selada Daun Hijau, Mentimun (dengan Kulit). Snacks/Other: Salak, Pisang, Mayora Kalpa. more...
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Losing 0.9 kg a Week
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vivi provita's Weight History
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