Weigh In record (no journal entry) for 29 September 2022
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1559 kcal
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Fat: 57.43g | Prot: 90.63g | Carbs: 162.82g.
Breakfast: Caffè Espresso, Wasa Integrale, Sterzing Yogurt Magro 0,1%, Zespri Kiwi Gold. Lunch: Kellogg's Special K Protein (28g), Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Vallelata Ricotta, Alce Nero Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Valfrutta Ceci, Fontanella Pomodorini Gialli, Lattuga. Dinner: Zespri Kiwi Gold, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Spinaci in Cubetti. Snacks/Other: Lindt Cioccolato Fondente 70%, Conad Piacersi Yogurt Bianco Magro (125g). more...
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1688 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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catcatcatc's Weight History
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