Jouunz's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

67.1 kg Lost so far: 32.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

812 kcal

Fat: 19.31g | Prot: 51.04g | Carbs: 104.96g. Breakfast: Chef Select Feine Gnocchi, Ei, Thomy Ketchup 35% Weniger Zucker. Lunch: Apfel, Arla Skyr Vanille , Kölln Kernige Haferflocken. Dinner: Edeka Suppengemüse, Maggi Gemüsebrühe. more...

2209 kcal

Exercise: Running - 7/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Jouunz's Journal, 29 Sep 22

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Jouunz's Weight History