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How to stop a peanut butter craving??
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62.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1211 kcal
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Fat: 82.56g | Prot: 84.05g | Carbs: 43.58g.
Breakfast: Woolworths Erythritol, Woolworths Coconut Milk, Egg. Lunch: Carb Smart 1000 Island Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast. Dinner: Lean Minced Beef, Carb Smart Tomato Sauce, Cheddar Cheese , Go-Lo Low Carb Bread, Egg. Snacks/Other: Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) , Pecan Health Sweet Cocoa Crackers, Almonds, Blueberries. more...
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Gaining 0.2 kg a Week
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 Comments
😮I have never tried, peanut butter is my snack of choice, I eat it straight from the jar with a spoon most days, between myself and my boys we go through about 4kg's a month😋
29 Sep 22 by member: CharmaineSchmidt
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I buy those little 50g containers from Checkers, easier to avoid temptation when you don't have a whole jar in the house 😅
29 Sep 22 by member: Jon Grant
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I will defnitely try the small ones as the bottle, once opened keeps calling my name😩
29 Sep 22 by member: MelFrith
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The more you resist the urge, the bigger it will get. Trust me. Work peanut butter into your calorie budget. Your body will thank you :)
29 Sep 22 by member: Jancke29
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PB2 Powdered Peanut Butter, you just add water and it's 90% less fat. so you can eat your peanut butter without the guilt.
https://www.faithful-to-nature.co.za/pb2-powdered-peanut-butter
29 Sep 22 by member: ultramel honey
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@ultramel honey such a great suggestion! Can’t wait to try it. Thanks :)
03 Oct 22 by member: MandyHoffeldt
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MelFrith's Weight History
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