Weigh In record (no journal entry) for 29 September 2022
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2197 kcal
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Fat: 115.04g | Prot: 96.01g | Carbs: 202.22g.
Breakfast: Dondurma, Mercimek Çorbası, Bulgur Pilavı, Etli Nohut, Cacık, Sütaş Ayran, Zeytinyağlı Taze Fasulye, Pişmiş Lahana (Taze Olandan), Muz, Kızılay Doğal Maden Suyu, Patates (İçi, Tuzlu, Haşlanmış), Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.6 kg a Week
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gizaydiz's Weight History
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