Weigh In record (no journal entry) for 29 September 2022
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76 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3388 kcal
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Fat: 107.52g | Prot: 211.44g | Carbs: 401.64g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Nötfärs 12%, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Pizza Capricciosa. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl, Barebells Caramel Choco. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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