Weigh In record (no journal entry) for 29 September 2022
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1641 kcal
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Fat: 60.71g | Prot: 43.94g | Carbs: 211.57g.
Breakfast: Берег Запеканка Картофельная с Куриным Фаршем. Lunch: Рассольник. Snacks/Other: Хрустим Гренки с Чесноком, Дары Кубани Томатный Сок, Пестравка Мороженое Сендвич. more...
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Gaining 0.1 kg a Week
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