Weigh In record (no journal entry) for 29 September 2022
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1034 kcal
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Fat: 87.30g | Prot: 36.29g | Carbs: 26.29g.
Breakfast: Арахис, Смачно Шеф Сливки 18%, Кофе, Клубника (Несладкая, Замороженная), Zott Сметана 18%, Творог 9%. Lunch: Zott Сметана 18%. more...
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Losing 0.5 kg a Week
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10.12.1978s's Weight History
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