Weigh In record (no journal entry) for 29 September 2022
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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572 kcal
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Fat: 22.59g | Prot: 17.96g | Carbs: 73.42g.
Breakfast: Sarotti Eszet Schnitten, Lidl Milchbrötchen, Sonnenblumenbrot, Rasting Kalbsleberwurst, Kaffee. more...
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Losing 4.2 kg a Week
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