Weigh In record (no journal entry) for 29 September 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3347 kcal
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Fat: 132.04g | Prot: 187.25g | Carbs: 339.64g.
Breakfast: Alesto Noci Sgusciate, Smile Crunch Farina di Avena Mandorla, Consilia Yogurt Greco. Lunch: Focaccia Genovese, Arista di Maiale. Dinner: Scottona Hamburger di Bovino Adulto, Arista di Maiale, Grande Impero Pane di Grano Duro, Conad Pane di Grano Duro. Snacks/Other: Milk Pro High Protein 20G Cacao, Puertosol Succo e Polpa Pera. more...
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Gaining 8.4 kg a Week
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