Weigh In record (no journal entry) for 29 September 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1508 kcal
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Fat: 62.76g | Prot: 71.93g | Carbs: 160.87g.
Breakfast: Ja! Haferflocken Zart, Banane, Ja! Milch 3,5%. Lunch: Gekochtes Ei, Grünländer Chili & Paprika, Dinkelvollkornbrot. Dinner: Dr. Oetker Löffelglück Kirschgrütze, Banane, Gut & Günstig Quark 40%. more...
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Gaining 0.4 kg a Week
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Cobalt66's Weight History
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