Weigh In record (no journal entry) for 29 September 2022
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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530 kcal
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Fat: 14.26g | Prot: 9.61g | Carbs: 92.15g.
Breakfast: Шоколад, Соленые Крекеры, Яблоко, Ермолино Блины с Варёной Сгущёнкой. more...
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Losing 2.1 kg a Week
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