Weigh In record (no journal entry) for 12 October 2014
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2014:
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3037 kcal
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Fat: 115.49g | Prot: 256.49g | Carbs: 203.81g.
Breakfast: Linessa Leichte Creme Schmelzkäsezubereitung, Aldi Thunfisch Brotaufstrich, Mühlen Gold Steinofenbrötchen Kernig, Myprotein Impact Whey Protein. Lunch: Mestemacher Vollkornbrot, Korrekt Alaska-Seelachs-Scheiben, Alnatura Apfelmark mit Mango, My Supps Muscle Whey. Dinner: Milbona Käseaufschnitt Light, Thomy Delikatess-Mayonnaise, Aldi Lachsschinken, Ei, Metra Genix 2:1 Protein Bar Almond Caramel Crunch. Snacks/Other: XXL Nutrition Low Carb Protein Bar, Superior 14 Glutamax Warrior, TNT Basic Four. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Danny göbel's Weight History
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