Weigh In record (no journal entry) for 29 September 2022
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1204 kcal
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Fat: 38.01g | Prot: 72.82g | Carbs: 134.99g.
Breakfast: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Mielizia Composta di Fragole, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Monviso Monbreak Fette Cioccolato Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Parmigiano (in Pezzi). Dinner: Nattura Piadina Proteica, Pomodori Ciliegini, Granarolo Mozzarella Proteica. Snacks/Other: Caffè (Espresso), Focaccia Genovese. more...
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1555 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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