Weigh In record (no journal entry) for 29 September 2022
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80 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2368 kcal
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Fat: 70.42g | Prot: 157.85g | Carbs: 267.67g.
Breakfast: Karg's Pane Croccante Chia e Avena, Melinda Mousse di Mela e Melograno, Uovo. Lunch: Iperal Gallette Mais Rosso, Alplì Pro 25, L'Arte del Casaro Fiocchi di Latte. Dinner: Muller Mix Soffio Mousse di Bianco Più Fragole, Bauli Croissant 7 Cereali e Semi, Danone Danette Vaniglia, Loacker Gelato Biscotto Napolitaner, Buitoni Pizza Margherita. Snacks/Other: Banana, Vitasnella Yogurt Magro Fragola, Karg's Pane Croccante Chia e Avena, Muller I Feel Good Proteine. more...
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Losing 0.5 kg a Week
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