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tuman198113
Journal
29 Sep 22
tuman198113's Journal, 29 Sep 22
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Weigh In record (no journal entry) for 29 September 2022
51.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
1047 kcal
Fat: 40.75g | Prot: 50.11g | Carbs: 118.65g.
Breakfast:
Mamba Жевательные Конфеты, Щедрые Хлебцы Ржаные, Савушкин Продукт Творог 5% Мягкий.
Lunch:
Оливье без Майонеза, Котлета Куриная.
Dinner:
Картофельное Пюре, Ежики.
Snacks/Other:
Mamba Жевательные Конфеты.
more...
1636 kcal
Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tuman198113's Weight History
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