Weigh In record (no journal entry) for 29 September 2022
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113 kg
Lost so far: 5.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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441 kcal
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Fat: 12.18g | Prot: 48.87g | Carbs: 31.31g.
Breakfast: Сухие Цельные Семена Кунжута, Новокаша Овсяные Хлопья Экстра #3, Печень Свиная. more...
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Losing 1.4 kg a Week
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