Weigh In record (no journal entry) for 29 September 2022
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54.8 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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317 kcal
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Fat: 18.78g | Prot: 14.79g | Carbs: 22.76g.
Breakfast: Помидоры, Брест Литовск Сливочное Масло, Хлебозавод 3 Батон Нарезной , Яйцо, Гречка Отварная. more...
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Losing 1.1 kg a Week
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Okoliban23's Weight History
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