Weigh In record (no journal entry) for 29 September 2022
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67 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1181 kcal
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Fat: 41.47g | Prot: 64.90g | Carbs: 148.73g.
Breakfast: Kubis Hijau Dimasak, Jagung Rebus, Telur Rebus. Lunch: Terung Dimasak, Nasi Putih, Telur Rebus. Dinner: Kubis Hijau Dimasak, Labu Dimasak, Jagung Rebus, Ikan Kembung. Snacks/Other: Bakso Ayam, Tape Singkong, Jeruk Bali. more...
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1843 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lindahwahyuni51's Weight History
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