Weigh In record (no journal entry) for 29 September 2022
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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439 kcal
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Fat: 6.59g | Prot: 7.95g | Carbs: 92.42g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Merah, Apel (tanpa Kulit), Country Choice Fit Fresh Guardian Red. more...
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Losing 3.5 kg a Week
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