Weigh In record (no journal entry) for 12 June 2013
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 73.77g | Prot: 199.84g | Carbs: 218.66g.
Breakfast: Перепелиное Яйцо, Финик, Овсяная Каша на Воде, Какао. Lunch: Крупа Пшено, Помидоры, Огурец (с Кожурой), Бананы, Куриная Грудка. Dinner: Тунец Рубленый в Масле, Творог 9%, Сметана 10%. more...
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2309 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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