Weigh In record (no journal entry) for 19 August 2013
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 52.66g | Prot: 211.05g | Carbs: 200.32g.
Breakfast: Овсяная Каша на Воде, Несквик Какао, Курага. Lunch: Prosto Крупа Гречневая, Куриная Грудка, Огурец (с Кожурой), Яблоко. Dinner: Optimum Nutrition Gold Standard 100% Casein, Fortuna Тунец Рубленый в Масле, Творог (Полностью Обезжиренный), для Всей Семьи Сметана 10%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2515 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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