Xlam48's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

65.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

2199 kcal

Fat: 70.04g | Prot: 175.67g | Carbs: 224.10g. Breakfast: Овсяная Каша на Воде, Курага, Какао. Lunch: Пшеничная Каша, Бананы, Куриная Грудка, Золотой Изюм (без Косточек). Dinner: Омлет или Яичница, Сметана 10%, Помидоры. more...

1899 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Xlam48's Journal, 18 Jun 13

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Xlam48's Weight History